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Mika.lund

Mika Lund, Teacher

It is amazing being able to keep your body active, to control it and to push yourself to the limit – both with regards to choreography, but also with regards to your fitness.

I have performed gymnastics my whole life and even though I enjoy many other kinds of sports, my heart beats for gymnastics. Being able to combine music and movement is what motivates me. When the music is playing, you can’t, but feel happy.

The gymnastics has also been my window to the world as I have travelled the world with my gymnastics team getting lots of exciting experiences, friendships, instructor’s and commitee experience and not least my experiences at Vejle Sports School.

Today, I have supplemented my gymnastics with lots of other genres. I teach aerobics, step and dance, fitness, effect and “Body & mind”. I am living my dream as I get to combine my hobby and my job.

Qualifications
  • MSc in math and sports as a minor
  • Participated in the Danish gymnastics world team.
  • Former instructor of local, regional and toplevel gymnastics teams.
  • DGI national aerobics instructor
  • EFFEKT master instructor
  • Yoga instructor
Mika Lund - Underviser på Vejle Idrætshøjskole
E-mail
mika@vih.dk

Classes

Mika Lund - Underviser på Vejle Idrætshøjskole
Mika about fitness 360°

Fitness 360°

It is always a kick when the students open their eyes to new parts of the fitness world. E.g. many students are very surprised to see how a small ball can be an efficient tool for a great functional training session.

Mika Lund - Underviser på Vejle Idrætshøjskole
Mika about functional training

Functional Training

I care about making all training sessions functional - either in relations to movement needed for a normal daily life or in relations to a specific form of sports. I always look forward to passing on that knowledge to my students. 

Mika Lund - Underviser på Vejle Idrætshøjskole
Mika about step

Step

I have always loved moving to music and challenging the body via choreography and steps. Feeling my pulse and performing choreographies with a flow makes me bubble and I can't help but get a smile on my lips. 

Mika Lund - Underviser på Vejle Idrætshøjskole
Mika about YoSurf'n'Climb

YoSurf'n'Climb

I can feel that yoga makes me stronger. At the same time it makes sense to me to live out the ideas behind the yoga philosophy about being present in the moment Every time we share moments like that together, the classes are amazing. Fortunately, we make room for lots of laughs, when we challenge our balance and strength in MANY different situations.

Mika Lund - Underviser på Vejle Idrætshøjskole
Mika about dance

Dance

I have always loved moving to music and challenging the body via choreography and steps. Feeling my pulse and performing choreographies with a flow makes me bubble and I can't help but getting a smile on my lips. 

Mika Lund - Underviser på Vejle Idrætshøjskole
Mika about fitness team training

Fitness team training

I have always loved moving to music and challenging the body via choreography and steps. Feeling my pulse and performing choreographies with a flow makes me bubble and I can't help but getting a smile on my lips. 

Mika Lund - Underviser på Vejle Idrætshøjskole
Mika Lund

Body & mind

In a busy life I sometimes need space for a break. When I do yoga and meditation, I get the chance to focus on my body and mind. To me, it is about learning to present and attentive. I believe that when you improve these abilities, you will get more out of life.

Mika Lund - Underviser på Vejle Idrætshøjskole
Mika about teambuilders & instructors+

Teambuilders & Instructors+

To me, it is an amazing process to see the students developing from starting small activities to see the manage large scale project as social entrepreneurs with an active movement focus. In these classes we go in depth and make projects happen.

Mika Lund - Underviser på Vejle Idrætshøjskole
Mika about yoga

Yoga - Hatha, aerial & acro

Sometimes we need to take an extra breathing pause. I believe that when you focus on being present in the moment then you will actually get more out of your life. I look forward to challenging your balance and strength in different situations.

Mika Lund - Underviser på Vejle Idrætshøjskole
Mika about YoSurf'n'Climb

YoSurf'n'Climb

I can feel that yoga makes me stronger. At the same time it makes sense to me to live out the ideas behind the yoga philosophy about being present in the moment Every time we share moments like that together, the classes are amazing. Fortunately, we make room for lots of laughs, when we challenge our balance and strength in MANY different situations.

Mika Lund - Underviser på Vejle Idrætshøjskole
Mika about teambuilders & instructors+

Courage to care (in Danish)

To me, it is an amazing process to see the students developing from starting small activities to see the manage large scale project as social entrepreneurs with an active movement focus. In these classes we go in depth and make projects happen.

Mika Lund - Underviser på Vejle Idrætshøjskole
Mika about body balance & movement

Balanced body & movement

Sometimes we need to take an extra breathing pause. I believe that when you focus on being present in the moment then you will actually get more out of your life. I look forward to challenging your balance and strength in different situations.