Strength Training Room

240 square metres of cool training equipment. Our strength training room can be used for fitness training, strength training or rehabilitation.

Strength training area:

• 4 platforms for free weight training
• 2 power racks
• Dumbbell area
• Machines for training; bench press, leg curl and extension, 2 x cable pull, pulldown, seated rows, glute-ham-raise, hyperextension.
• Turf for prowler

CARDIO AREA:

• 2 Concept2 rowing machines
• 2 adjustable bikes
• 2 spinning bikes
• 3 Crosstrainers
• 2 treadmills

We use the room in class, but you are free to use all the equipment outside of class as well.