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Handball is characterized by team spirit, fight, discipline and psychology. With your current level as our starting point we will focus on developing your individual skills as a player.

In multisports you get to try out many different sports. We try ball games, fitness and outdoor activities. You will try sports that you have not tried before and you – as part of the student group – will help choose some of the types of sports you would like to try.

In football class we work with different playing styles and try out different roles and positions in the game. You will develop both technical, tactical and physical skills in different ways. If you combine this class with our other football classes, you can enjoy football for more than 10 lessons per week.

Fitness 360° is a mix of many different appetizers from the world of fitness. From individual strength training to different types of group training like EFFEKT, step, larges gym balls, redondo balls, indoor cycling, crossfitness and a lot more.

Would you like to learn the correct strength training techniques and get a more efficient strength training programme?

Through yoga we challenge and strengthen your flexibility, balance and core muscles. We focus on the balance between body and mind through exercises, breathing and presence. You get to try different types of yoga

Maybe you want to run a faster 5K, or get a better experience with a marathon/half marathon? We run around our cinder track and the beautiful scenery around the school in different terrains and with varying intensity. The classes are for experienced runners as well as beginners with challenges on all levels.

Padel tennis is a game for everyone. We focus on technique, tactics, the community and the joy of the game. We mainly play outdoors during this period. Since we rent the courts, the class costs extra.

In the Indoor Bike Xperience classes we make use of the excellent opportunities at the school to combine virtual cycling and indoor cycling. It will be tough – we will be doing virtual races, indoor cycling and spinning. Meanwhile, we will learn a lot more about how to improve our fitness.

Badminton & racket sports at VIH focuses on the joy of racket sports. Besides badminton you might try squash, tennis, table tennis and alternative forms of racket sports.

We play futsal indoor without fences and with a special ball that does not jump as much as a regular football. The ball lets you practise tricks, dribbles, and cool details with lots of creativity. You get great conditions for developing your individual skills while enjoying the high pace and intensity of the game.

In crossfitness classes we practise a variety of full-body exercises to improve your core strength and physical fitness. Usually in an intense atmosphere using kettlebells, barbells, dumbbells, and lots of verbal motivation.

Prepare for workouts with lots of intensity, music and energy. We mix crossfitness, spinning and boxing evenly to get an allround training in an intense atmosphere.

Do you love energetic music and awesome choerographies? Put a smile on your lip while breaking a sweat! You will be presented with different genres within team training, such as powerdance, step, bodytoning, aerobics, zumba, combat and lots more. We develop choreographies from simple to challenging steps. Your level is our starting point.

Do you like a variety of outdoor training, experiences and mud? Toughest is about basic training. We practise circle training, trail running, obstacle course running among many other activities. General fitness and strength training are boiled together in one outdoor fitness class.

Do you like different challenges in nature? In this class you get to do mountainbiking, orienteering, inline skating, shooting, winter bathing, duathlon, OCR and cross-country skiing, weather permitting.

In the Power Endurance Sports classes we work on our endurance, so that we can complete a half or full marathon, swim long distances or cycle long distances – and we try our hand at duathlon, x-terra, swimrun, triathlon and biathlon.

International class is a unique way to learn about Denmark. We practise the Danish language and learn about the Danish culture and society. This is a required class for the international students, but Danish students can also choose it, if you want an international experience.

Handball is characterized by team spirit, fight, discipline and psychology. With your current level as our starting point we will focus on developing your individual skills as a player.

In football class we work with different playing styles and try out different roles and positions in the game. You will develop both technical, tactical and physical skills in different ways. If you combine this class with our other football classes, you can enjoy football for more than 10 lessons per week.

We focus on both individual and team skills. We work a lot with technical training, and we welcome all girls regardless of level. You can easily combine this class with the our other football classes and get even more football.

Basketball is about understanding the game to get intense matches. The lessons are mainly about technical and tactical training along with lots of relevant exercises. When the weather is good we play streetbasket.

Full speed ahead! This is where you get to feel the acid burning. The classes consist of different types of HIIT, indoor cycling and boxing training. We promise classes with lots of speed and focus on pulse, power, sweat and positive aggression.

Do you want to build greater strength and become more explosive? We combine strength training with powerful movements such as sprints, leaps, jumps and throws.

During the balanced body & movement classes we try to achieve a balanced body. Many students appreciate this class as a supplement to hard training. In these classes we de-stress and build up the body by focusing on flexibility, balance and core muscles. We use our breath and focus on the movements.

Adventure race is a sport with action, sweat and power. You will be challenged personally, physically and not least as a team player. We learn about all the disciplines and put them together in cool races. Adventurerace is about cooperation and communication and everyone can participate.

Maybe you want to run a faster 5K, or get a better experience with a marathon/half marathon? We run around our cinder track and the beautiful scenery around the school in different terrains and with varying intensity. The classes are for experienced runners as well as beginners with challenges on all levels.

COPS is short for Coordination, Oxygen (fitness), Power (sprint, jump), and Strength, which are the basic ingredients in the recipe to get you in great shape – especially designed to prepare you to pass the physical entry exam for the Danish police force.

Badminton & racket sports at VIH focuses on the joy of racket sports. Besides badminton you might try squash, tennis, table tennis and alternative forms of racket sports.

In this class we learn about testing ourselves while we practise football. We do regular football training while wearing the professional Playertek system to measure how our physique is put into play and how we develop along the way. You can combine this class with other classes related to football.

Develop as a volleyball player! Through varied and inspiring exercises, you will learn to master all elements of the game – both technical and tactical. We enjoy playing beachvolleyball as the weather gets warmer and sunnier.

Would you like to learn the correct strength training techniques and get a more efficient strength training programme?

Do you love great music and rhythm? We work on steps and choreographies inspired by different genres like hip hop, modern dance, funk, jump style, show dance and house etc.

Obstacle Course Racing (OCR) is a military-inspired obstacle course. Each obstacle offers a personal victory, whether you like to tackle hills and climbs, if you’re into downhill speed, or you’re into the strategic part of the course, which requires you to analyse the obstacles.

Are you looking for challenges? You will experience mental and physical challenges with inspiration from Navy Seals, battle, escape rooms, tumbling, hang time, fight club, climbing, playtime and night theme. Do you dare?

Together, we form a cycling team for everyone who wants to pedal. We will try mountain biking, road cycling and we will also ride our own bikes. We will try virtual cycling, ride trips in the beautiful nature surrounding our school and stop at a bakery on the way. We will also explore the benefits of cycling as a team.

You learn how to handle the bike to get the feeling of surfing around single trails in the forests right outside our doors where we have passages at all levels of difficulty.

In cooperation with 2 Danish sports organizations you achieve a certificate as a fitness instructor.

Body & mind is about life style and quality of life. Both body and mind are key in this class as we focus on well-being and wellness. We practise several activities, e.g. yoga, massage, mindfulness and meditation.

Are we using our full potential? In this class we will focus on this question and analyze how we act when everything goes well or badly. Both with regards to our own individual mentality but also with regards to creating a well-functioning team.

Do you like nature, hiking, hammocking and cooking over open fire? When you join the outdoor life class, you will be doing both day and overnight trips. We work on theoretical and practical basic skills needed for outdoor activities.

In the music classes you get the opportunity to play in a band, be a lead singer or choir singer and learn to play an instrument. We welcome you, whether you are a beginner or an experienced musician. We promise suitable challenges and learning experiences for everyone who is motivated.

Football Coach & Performance is tailored for you and your passion for football. The aim is to give you an insight into the different aspects of the world of football. We take a look at the different roles you can play when working with football; being a football coach, talent scout, football analyst or working with strategy and management in modern football clubs.

This class is about your personal impact. We get to know ourselves better as we challenge ourselves in different ways. You get to learn techniques and tools for handling future situations where you need your personal impact.

Media & Communications at Vejle Idrætshøjskole is perfect if you dream of working with the media. Perhaps you would like to improve your understanding of how different media work and the power they have. Or maybe you want to get better at expressing yourself more effectively to get your message across.

We try to engage in activities that make a difference in the world. It can be voluntary work, sports coaching, engaging in sustainability initiatives, collections or planning events to put important societal issues on the agenda.

Basketball is about understanding the game to get intense matches. The lessons are mainly about technical and tactical training along with lots of relevant exercises. When the weather is good we play streetbasket.

In football class we work with different playing styles and try out different roles and positions in the game. You will develop both technical, tactical and physical skills in different ways. If you combine this class with our other football classes, you can enjoy football for more than 10 lessons per week.

In this class you get to try a lot of different ball games. We try out well-known and lesser-known ball games. As part of the student group you have a big influence on which ball games you want to try out.

Bootcamp is inspired by American military training. It is about improving your physical fitness and your explosive endurance through interval- and high intensity training. Prepare for “all-out” intense workouts and high group spirits.

We put together a mix of functional forms of training. We train our muscles and circuit in functional movements with focus on strength, endurance and mobility. E.g. with TRX, core training, redondo balls, foam rollers, bare­foot fitness, pilates and dynamic yoga.

In this class we focus on bodyweight training. We use our bodyweight statically and dynamically as we learn the different skills. We use exercise racks, but also make use of our outdoor options.

Many activities get so much better when the weather is good and you can feel the sand between your toes. We will try beach volleyball, beach handball, beach football, beach running, beach ultimate frisbee, beach flagfootball etc.

We create a serious HANG LOOSE atmosphere with lots of cool relaxed vibes from surfing, climbing and yoga.

Padel tennis is a game for everyone. We focus on technique, tactics, the community and the joy of the game. We mainly play outdoors during this period. Since we rent the courts, the class costs extra.

In the Racket 360° class we delve into different racket games. Our starting point is the joy of racket sports. We try badminton, squash, padel tennis, short tennis, table tennis, pickleball and other alternative forms of racket sports.

Develop as a volleyball player! Through varied and inspiring exercises, you will learn to master all elements of the game – both technical and tactical. We enjoy playing beachvolleyball as the weather gets warmer and sunnier.

In multisports you get to try out many different sports. We try ball games, fitness and outdoor activities. You will try sports that you have not tried before and you – as part of the student group – will help choose some of the types of sports you would like to try.

In crossfitness classes we practise a variety of full-body exercises to improve your core strength and physical fitness. Usually in an intense atmosphere using kettlebells, barbells, dumbbells, and lots of verbal motivation.

Do you love energetic music and awesome choerographies? Put a smile on your lip while breaking a sweat! You will be presented with different genres within team training, such as powerdance, step, bodytoning, aerobics, zumba, combat and lots more. We develop choreographies from simple to challenging steps. Your level is our starting point.

Do you like different challenges in nature? In this class you get to do mountainbiking, orienteering, inline skating, shooting, winter bathing, duathlon, OCR and cross-country skiing, weather permitting.

Sea kayaking is your chance to get amazing experiences at sea. Our conditions are optimum with Vejle Fjord very close to the school. We practise our technique in the kayak and go on trips with the chance to spot porpoises. Besides, you will become familiar with kayak surfing.

We teach basic self-defense with techniques and exercises such as MMA, Brazilian ju-jitsu and karate, and you learn how to defend yourself. We play and challenge each other regardless of level.

You learn how to handle the bike to get the feeling of surfing around single trails in the forests right outside our doors where we have passages at all levels of difficulty.

The ski trip goes to a region with lots of great experiences in the snow. There will be alpine skiing and snowboarding instruction with rich opportunity to improve abilities in the snow.

You can choose to join a group for a trip to Club La Santa Sport with various opportunities for physical activity. Club La Santa Sport is a large sports complex located in spectacular nature – perfect for challenging yourself physically.