COPS – Police Training

The physical entrance exam for the Police requires a great basic physical fitness.

Therefore, we have tailored COPS class to give you the best conditions for improving your physical fitness for the admission test. COPS is an acronym for:

• Coordination
• Oxygen (condition)
• Power (sprint/jump)
• Strength

The class can be combined with our Police prep class, where you will be tested regularly to see, if you meet the requirement for the physical entrance exam, and in this way you can work towards your dream of joining the police force. You can also take this class as a mix with any other of our classes.

However, if you really want to focus on the admission test and developing your basic physical shape and training motivation, we have certain advice regarding your choice of classes. 

Through follow-up conversations and guidance you will learn how to take responsibility for your own training. We try to improve many aspects of your physical shape at the same time and that requires planning.

We train both indoors and outdoors. We are in the strength training room, train for tests in our large gym hall and also use our outdoor running track and the forest as our permanent training facilities.

We both focus on strength and fitness. Either during runs with interval training and longer distances or when cycling, where you can also train cardio in a way that does not strain the system in quite the same way as during running.

Our experience with the COPS class is that many of our students who are not interested in joining the police also choose the class because of its variation in structure and training which makes it attractive to everyone.