Fitness 360° consists of many different appetizers from the fitness world. From individual strength training to different types of group training like EFFEKT, step, larges gym balls, redondo balls, indoor cycling, crossfitness and a lot more.
We focus on functional training. We believe that muscle training is more than just strength - it is also functionality, balance and stability.
Different types of FITNESS
Fitness 360° is all about trying different types of fitness.
E.g. we try:
- Strength training
- Cardio training
- Functional training (like EFFEKT, pilates)
- Redondo ball (the small one)
- Indoor cycling
- Circuit training
- Dance training (like zumba)
- Crossfit
- Fitness Boxing
My primary field is withing the fitness related team training. I am a bit nerdy about team training. Pump, ski training, fitness boxing, body toning, crossfitness, kettlebells, aerobics and indoor cycling are among my favourites - and I love a rhythmic approach when training. I am also experienced in functional strength training and planning of individual programmes. I have been in the environment for many years, because my passion is to develop new and fun ways to do efficient training sessions.
There are many aspects of the fitness world which is why these classes are always interesting to teach. Whether it is about steps, pace, choreographies or about techniques and new lifts og nye løft, there will always be something new to learn. And the student will get a different experience of fitness every class.
I hope to expand your fitness horizon in my classes and give your the opportunity to exercise with a smile on your lip and a drops of sweat on your forehead.
