Sports subjects

Fitness Team Training

FITNESS TEAM TRAINING

Do you love loud and energetic music, challenging steps and awesome choerographies? You can look forward to putting a smile on your lip while breaking a sweat.

In the Fitness Team Training classes we would like to spark your motivation and see you develop. We want to improve your skills as well as your joy. The music helps us create the right atmosphere and motivates us to give it a little extra.

We primarily focus on fitness and muscle training. Your level is our starting point. We will challenge you from there and you will be introduced to different types of team training, such as powerdance, step, bodytoning, aerobics, zumba, combat and high intensity. We develop choreographies from simple steps to more challenging ones.

In cooperation with the Danish Gymnastics and Sports Association, we also offer an Instructor certification as a basic fitness team instructor. Obtaining the certificate will challenge you not only on choreography, but also your personal and pedagogical competencies.

The purpose of the classes is to develop your practical skills and qualify possible new instructors to teach in local clubs and fitness centers.

You will develop:

Practical and theoretical skills in different types of team fitness training
More body awareness
Develop personal and pedagogical competencies
Develop more responsibility and communication skills
Develop professional and social competencies
Experience the joy of team fitness

The class is a combination of different types of team fitness e.g. Step, power dance, bodytoning, zumba, attack, combat and high intensity.

The lessons will mainly be practical. There will be inputs of theory, which gives you the best basis for working with team fitness. It can be choreography, music theory, basic steps and physiological aspects of training. Theory will be combined with practical exercises and be a part of the practical training.

In team fitness you have the chance to become a basic team fitness instructor. We offer the certification in cooperation with the association “bevæg dig for livet” fitness. The instructor certification lessons will give you a lot of challenges and skills both at a personal and professional level. You will receive a certificate for your skills as a team fitness instructor.