Sports subjects

Functional training

Functional training

We focus on the whole body as we put together a mix of functional training. We train our muscles and circuit in functional movements with focus on strength, endurance and mobility. E.g. with TRX, core training, redondo balls, foam rollers, bare­foot fitness, pilates and dynamic yoga.

Our philosophy is that muscle training is more than strength – it is also functionality, balance and stability training.

We emphasize the practical value of the exercises for your everyday life or for your specific type of sports.

The different types of training can improve your physical shape, your “weak” spots. The class can be a good supplement to the other sports you do. It can also help you recover after an injury or help you get started with endurance sports.

  • An introduction to the different types of muscle training and mobility training
  • To develop your practical abilities
  • To improve your shape and become stronger
  • To develop more body awareness

The lessons are a variation of different types of functional training. The basis for the class is to focus on the whole body and in the practical training you will be introduced to different theoretical aspects of the training. The theoretical aspects will give you the best basis to work with your own fitness and shape.

 

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