We focus on the whole body as we put together a mix of functional training. We train our muscles and circuit in functional movements with focus on strength, endurance and mobility. E.g. with TRX, core training, redondo balls, foam rollers, barefoot fitness, pilates and dynamic yoga.
Our philosophy is that muscle training is more than strength – it is also functionality, balance and stability training.
We emphasize the practical value of the exercises for your everyday life or for your specific type of sports.
The different types of training can improve your physical shape, your “weak” spots. The class can be a good supplement to the other sports you do. It can also help you recover after an injury or help you get started with endurance sports.