Sports subjects

Indoor Bike Experience

In the Indoor Bike Xperience classes we make use of the excellent opportunities at the school to combine virtual cycling and indoor cycling. It will be tough, we will be doing virtual races, indoor cycling and spinning. Meanwhile, we will learn a lot more about how to improve our fitness.

We explore the virtual bike routes delivered by programmes like Zwift, MyWhoosh, Bkool and other platforms. We use them for practise and for racing together, e.g. on the same platform used for the world championships.

We follow our inspiring indoor cycling instructors as we improve our cardio, fitness and endurance.

You can set personal goals and track your progress using test data about your fitness, heart rate, speed and distance etc. We will try targeted cycling tests to measure how our training progresses. The training will be based on your individual level.

The Indoor Bike Xperience class is the ideal fusion of technology and traditional training, allowing you to explore the world of biking from an indoor saddle. It offers a holistic experience of cardio training, entertainment and motivation in an inviting and fun setting.

FACILITIES

Spinning & Virtual Biking Room

Teachers

Ann-Britt Nordby

Teacher

Jeanette Møller Hovslagare

Teacher

“

We explore the limits of the bike

The good atmosphere of being together and the right personal attitude can really make a difference. We combine the futuristic aspects of virtual cycling with the slightly more traditional spinning. It’s just the right cocktail when we explore the limits of the bike.

ANN-BRITT NORDBY, TEACHER