Sports subjects

Power Endurance Sport

In the Power Endurance Sports classes we work on our endurance, so that we can complete a half or full marathon, swim long distances, cycle long distances – and we try our hand at duathlon, x-terra, swimrun, triathlon and biathlon.

We will help you bring your dream to life – regardless of what level you start with.

Through a gradual increase in the amount of training, we work to improve your physical capacity so that you are able to perform for longer and longer periods of time.

Through follow-up sessions and guidance, you are trained to take charge of your own training. You will learn to keep a training diary, as disciplined training is very important for a successful endurance performance.

You can complete e.g. a marathon, half-marathon, Olympic-distance triathlon or ½ ironman. We might make our own event at the school, or we take part in organized races at the end of the course (students pay for this themselves).

If you are into cycling or triathlon, you must be aware that you must bring a racing bike to the school. However, you can always ride your own normal bike. We also try mountainbiking – you can borrow a mountain bike from the school.

Er du til cykling eller triatlon, skal du være opmærksom på, at du selv skal medbringe en racercykel på højskolen. Du kan dog altid cykle på din egen cykel. Vi prøver også mountainbike som du kan låne af skolen.

FACILITETER

Undervisere

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You can get addicted to the feeling

I spend a lot of time testing myself on many distances in many different situations. It can give you crazy experiences when you – alone or with friends – actually achieve goals that exceed what you knew as possible. But beware – you can get addicted to the feeling.

THEA STORM HENRIKSEN, TEACHER