Recovery & Well-being
RESTITUTION & WELL-BEING
In this class lifestyle and quality of life are the key points of interest. We believe that our body and mind influence each other dynamically and we practice balance and harmony for you to experience a good contact with the body, emotions and thoughts. We pratice being present. When you are present in the moment, and when you know when to go ahead full speed and when to stop, you get more out of life.
We use nature as a tool to get closer to ourselves and staying present. We believe that nature can influence your body and mind. Among other things we practise silence in nature and reflect on the influence of nature, food and colours.
What is important to you?
What is quality of life and well-being for you? We work with techniques and tools that will make you more aware of yourself and your ability to live life to the fullest. We discuss how various activities and tools affect us.
The reactions can sometimes be surprising. For example, it is not uncommon for someone to start crying when learning proper breathing techniques.
Based on both theory and practice, we talk about what happens to the body and how we experience it. We talk about the connection between the mental and the physical, and we work on controlling our focus and attention. Although the body performs the actions, the action takes place inside the head.
A break from everyday life
You get a chance to disconnect and have a break from everyday life. You get to enjoy being in a bubble and not having to worry about anything other than just being present. We try many different things for both body and soul – physically and mentally.
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