Running

RUNNING

Become a better and faster runner at Vejle Sports School.

Maybe you want to run a faster 5K, or get a better experience with a marathon/half marathon? This class is for experienced runners as well as beginners. You will be challenged and get new knowledge in the area.

We run around our cinder track and the beautiful scenery around the school in different terrains and with varying intensity. You will learn to plan varied training programmes focusing on fitness, strength and coordination to maintain your motivation and prevent injuries.

You will get new knowledge on the physiological processes in your body while running. We work on your style and technique and you will have the opportunity to do individual tests to track the effect of your training.

You will also learn how to create varied training programmes to maintain motivation and prevent injuries.