Sports subjects

Strength training

STRENGTH TRAINING

Would you like to learn the correct strength training techniques and get a more efficient strength training programme? Functionality is key in this classes so that your improved strength can be transferred to your field of sports or your daily life in general.

The instruction includes technical training with the most well-known free weight and body weight exercises.

We mainly use free weights for training. Dumbbells, kettlebells, barbells and body weight are used for most of the functional exercises. A great part of the classes wil focus on the technical execution of the exercises. We will do classic lifts such as squats and dead lifts, but we will also challenge you with e.g. “man builder” and “Turkish get up”.

We will help you plan a training programme specialized for your personal goals and wishes. We help you focus your personal programme towards improving your fitness towards a specific sport, or on improving your general health or looks according to your wishes.

We work with different ways to ensure progression in your training. We teach you how to make tests, but also more pragmatic approaches to ensure continual progression.

We learn about the differences and similarities between doing functional training to improve your explosive strength versus building stronger muscles.