Sports subjects

Strength training & power performance

STRENGTH TRAINING & POWER PERFORMANCE

Do you want greater strength and be more explosive? We combine strength training with powerful movements such as sprints, jumps, jumps and throws.

We teach you correct techniques and optimizing programs that aim to make you more powerful. Functionality is a key, so that your improved strength can be transferred for use in your sports activities or in your everyday life.

We help you plan a training session targeted your goals and wishes. Strength training & Power Performance is the perfect supplement to the sports activity that you really want to excel in.

We ensure progression in our training in different ways. We teach you how to use tests or a more pragmatic approach to ensure continued progress.

Vi arbejder med forskellene og lighederne mellem at lave styrketræning for at forbedre ens eksplosive styrke og bygge flere muskler på kroppen.

We look at the differences and similarities between doing strength training to improve one’s explosive strength and/or to build more muscles on the body.