Sports subjects

Strength training & power performance

STRENGTH TRAINING & POWER PERFORMANCE

Do you want to build greater strength and become more explosive? We combine strength training with powerful movements such as sprints, leaps, jumps and throws.

We teach you the correct techniques and how to optimise programmes that aim to make you more powerful. Functionality is a key, so that your improved strength can be transferred for use in your field of sports or in your everyday life.

We help you plan a training session targeted your goals and wishes. Strength training & Power Performance is the perfect supplement to the sports activity that you really want to excel in.

We ensure progression in your training in different ways. We teach you how to use tests or a more pragmatic approach to ensure continued progress.

We look at the differences and similarities between doing strength training to improve your explosive strength and/or to build more muscles.