Test & training

How do I find out if my fitness has improved? Is my new strength training program working? Does the fat meter really measure my body fat percentage? Am I explosive?

We put these questions to the test. We use advanced measuring equipment in our test center as well as simple tests that only require a pair of running shoes. We also discuss testing as a tool in relation to e.g. motivation and effectiveness in training.

We test ourselves using our advanced test centre as our class room, but we also focus on learning which kind of training that creates the optimum physical development. The purpose is to increase your knowledge about the effect of your own training – or the training of others – and how you can evaluate/test your own training.